United Nations Organization (UNO) has declared 21st June as International Yoga Day. The Prime Minister of India, Mr. Narendra Modi is doing gigantic efforts to bring awareness about this in the general public. Yogi Mahila Kendra had arranged a Yoga Shibir at Narayan Farm, Naroda (Ahmedabad—Suhrad Pradesh) between 6.30 am & 8.00 am on Sunday, the 21st June 2015 in which, around 60 ladies had participated from Naroda, Nadipar and Central City.

In the beginning, yoga teacher Varshben Harishbhai Bhavsar, while providing preliminary information about yoga, informed that, its biggest and unique quality is that it is easy, simple, achievable and affordable for all. To keep mind and body fresh and to regain their lost energies, the yogasan is very important. Yoga and pranayama give us the resistance power against diabetes, B.P. etc.

This was followed by practical presentation of various yogas and pranayams through mike by the lady instructor Varshaben who trained all the participants and informed them all about the basic principles of constantly maintaining good and proper health.

This training shibir inspired all the participants to include and practise these easy yogasans and pranayams in their daily routine life to be healthy and fit without any expenses.

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