Yogi Mahila Kendra organised a Salad Fest on Monday, 15th June 2015 at Haridham UK hall in divine presence and guidance of Sadhvi Benos P. Sahjikben & P. Sushilben. Where they taught making and garnishing of 7 different varieties of salads to the present 25 participants.

This teaching session was hosted by Beena Patel and Varsha Tailor. They emphasize on the importance of salad eating, its benefits and how to be low on calories !!

"Food is Medicine". Combination of Vitamins, nutrients and fiber found in salads - A life force for human body. Research has proven its contribution to cleansing and maintaining optimum health. Whether you are looking to lose weight, improve your nutrition or simply adopt a healthier lifestyle, salads will be your best friends.

Participants enjoyed the session with a positive feedback and Thanked the organizers for arranging such a creative session.

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