...Empowerment and Enlightenment of Womanhood
Healthy Food & Salad Making - 2015, Valsad
A practical training session for women was conducted in the presence of P. Saujanyaben by Yogi Mahila Kendra, Haridham, Sokhada on Saturday, the 11th July 2015 to inform them the importance and the value of nourishing elements of “Salad”, a health promoting item of our diet and, the different processes of how to prepare it in which, around 20 women took part.
P. Saujanyaben, while speaking on the special subject of this seminar said that, in today’s materialistic age, being in a competition of earning more and more money, we play with our personal life and health and put them in danger by living of fast food/junk food mostly, which make our stomach a house and a godown of various diseases by the time we reach an age of 45 to 50 years. To save ourselves from this danger, she said, it is advisable for all of us to maximize the use of various nutritious salads full of health promoting diets.
She practically taught how to prepare various salads from different vegetables and fruits like carrot, cucumber, cabbage, coriander leaves, brokely, grapes, cherry, papaya, radish etc. and also demonstrated as to how to prepare tasty salads from different mixed fruits.
All the participant ladies who attended this seminar, also came to know that this food style is not only cheap but, it is also very helpful in maintaining our body disease free for long time and staying healthy be keeping away the fattiness and the stomach bound diseases as there is less calorie in salads and this is an ideal food style also.
Smt. Devyaniben Pujara (a BJP Worker) and Smt. Niruben Solanki (a teacher) also specially remained present in this program.
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